Sindhu and Rajiv talk about finding stillness in our daily hurricane, which meditation is all about |
Update: 2024-11-30
Description
Is meditation another task on your to-do list that feels overwhelming? It need not be. Meditation is simpler than you think. Join Sindhu & Rajiv from Osho Himalayas as they break down the misconceptions and reveal the true essence of meditation: just being. Learn practical tips to integrate this effortless practice into your daily life. Many believe meditation requires intense concentration and emptying the mind. But, meditation is simply about "being" – no special cushions, no perfect posture, no complicated techniques. It's all about finding your center amidst the chaos of life and experiencing the peace that comes from just being you.
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